Did you know there is one very simple way to extend your life span?

How do you feel about ageing? If you are reading this and you haven’t hit your 40s yet, you might not spend any time thinking about ageing at this point in your life.

But if you have passed the 40 or 50 mark then you might have spent some time reviewing your life:

• Where has it led you so far?
• Are you being the woman or man you want to be?
• Are you living the life you have always wanted to live?

For many of us, change or transition is part of the “mid-life” period. Children grow up and leave the nest, parents age and caregiving roles become reversed, marriages fall apart due to “mid-life crisis.

It is natural to re-evaluate goals, dreams and challenges when you are faced with transitions in your life. Life-transition counselling can help you navigate this exciting period which is often overshadowed with “heavier” feelings such as loss or grief.

We live in an era that cultivates and approaches life with a very different mindset compared to the beliefs our grandparents grew up with. Many of us, particularly if we have the privilege of living in a civilized, peaceful and affluent part of the globe have started to embrace the notion that we create our own reality.

In our consumer and industry driven part of the world, what that reality looks like is heavily influenced by the media and ultimately by politics.

Ageing or better said “preserving youthfulness” is a multi-billion industry that encompasses everything from cosmetics to supplements. While different messages about the benefits or drawbacks of ageing compete for our attention, our cultural heritage and family values continue to have a large impact on our attitudes and beliefs.

Hence, your mindset and your internalized beliefs will influence the ease with which you might navigate life transition periods or why you might seek life transition counselling.

This is good news! Why? Because you can choose the thoughts you think.

Fascinating studies from people like Ellen Langer at Harvard, show that the belief system someone has by the age of nine determines what they believe about aging. Those who believe that as you age you become wise and that there are positive things associated with aging, add seven years to their life.

If you didn’t grow up with a positive belief system about aging, it’s not too late to shift your way of  thinking. Dr. Christian Northrup’s response to the question of how women can overcome guilt and other self-perpetuating abuse, is to switch focus.

Switch your focus from everything that can go wrong to everything that can go right.

Therefore, when you are navigating a transition period in your life connected to mid-life change and the prospects of aging, think positive thoughts, think about the things you love and focus on living the life of your dreams… it might just extend your life span and will certainly help you make positive life changes.