Do you limit how good you feel? Your first response may be “Of course not, why would I do that?”…
February is often considered “the month of love” or “ Heart” month. This may be a time when you think…
About 50% of women come to see me for Sexual Healing Therapy or Sex Therapy Relationship counselling, because they are…
Practical steps for increasing your Happiness quotient. In part 1 of how to increase your Happiness quotient, I talked about…
Do you want to raise your Happiness Quotient? Some of my clients seek counselling help for anxiety or depression because…
When you stand in front of the closet and feel like you've got nothing to wear, it can trigger negative…
Summer is coming to an end, temperatures are dropping and you’re most likely rearranging your closet for the upcoming fall/winter…
When you’re stressed or anxious your body releases a hormone called cortisol. Cortisol makes you crave sugary and high calorie…
How do you feel about ageing? If you are reading this and you haven’t hit your 40s yet, you might…