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Is Pornography eroding your self esteem and ruining your sex life?

Why do I feel sad and angry when I listen to women talk about feeling inadequate in bed during  Sex…

10 years ago

Are you just not “into him” that much anymore?

Has the idea of sex with your boyfriend or partner lost its luster? Are you wondering if there is something…

10 years ago

How to embrace and enjoy your sexual self

About 50% of women come to see me for Sexual Healing Therapy or Sex Therapy Relationship counselling, because they are…

10 years ago

The 3 letter word that can shift depression and anxiety Part 2

Practical steps for increasing your Happiness quotient. In part 1 of how to increase your Happiness quotient, I talked about…

10 years ago

The 3 letter word that can shift depression and anxiety Part 1

Do you want to raise your Happiness Quotient?  Some of my clients seek counselling help for anxiety or depression because…

10 years ago

Avoiding the double-edged sword of perfectionism: Part 2

Are you wondering if you are a perfectionist?  Take a look and see if you can relate to these statements:…

12 years ago

Avoiding the double-edged sword of perfectionism: Part 1

Are you a perfectionist? You might be nodding your head vigorously and saying “Yes, that me. It’s what has gotten…

12 years ago

Love your closet – love your life, Part 2 of 3

You don't expect your counsellor to talk about your closet. However, how you do anything in life is how you…

12 years ago

Don’t stuff your anger – 3 anger coping tips

Do you make negative associations with Anger? You’re not alone. Few of us had “healthy anger” role models. For many,…

12 years ago