Do you limit how good you feel? Your first response may be “Of course not, why would I do that?”…
February is often considered “the month of love” or “ Heart” month. This may be a time when you think…
Ideally the Holiday Season is a time of fun, celebration and connection. Unfortunately for many of us it becomes also…
Are you wondering if you are a perfectionist? Take a look and see if you can relate to these statements:…
Are you a perfectionist? You might be nodding your head vigorously and saying “Yes, that me. It’s what has gotten…
When you stand in front of the closet and feel like you've got nothing to wear, it can trigger negative…
You don't expect your counsellor to talk about your closet. However, how you do anything in life is how you…
Summer is coming to an end, temperatures are dropping and you’re most likely rearranging your closet for the upcoming fall/winter…
Do you listen to “I’m too fat FM”? Over the years of counselling women I have discovered that perfectionism and…
When you’re stressed or anxious your body releases a hormone called cortisol. Cortisol makes you crave sugary and high calorie…