Emotional eating can have different triggers. During one of the last calls of the Stop Emotional Eating Coaching Program one…
Becoming a caregiver can activate a lot of emotions. Particularly when women become responsible for the care of a parent,…
Many years ago, when I was training in Dance Movement Therapy and Ritual Theater, at some point during the exercises…
If you have ever struggled with depression you can probably relate to feeling stuck and/or overwhelmed. When I am counselling…
How do you feel about ageing? If you are reading this and you haven’t hit your 40s yet, you might…
You might be tempted to do so if you happen to watch the latest Nabisco Cookie commercial for the “Chips Ahoy…
Does the way you eat reflect how your family ate when you were growing up? Naturally thin individuals are more…