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Avoiding the double-edged sword of perfectionism: Part 2

Are you wondering if you are a perfectionist?  Take a look and see if you can relate to these statements:…

12 years ago

4 Tips to stop listening to “I’m too Fat FM”

Do you listen to “I’m too fat FM”? Over the years of counselling women I have discovered that perfectionism and…

12 years ago

Eat Like a Snail

Does the way you eat reflect how your family ate when you were growing up? Naturally thin individuals are more…

15 years ago