February is often considered “the month of love” or “ Heart” month. This may be a time when you think…
Are you a perfectionist? You might be nodding your head vigorously and saying “Yes, that me. It’s what has gotten…
Do you make negative associations with Anger? You’re not alone. Few of us had “healthy anger” role models. For many,…
Many years ago, when I was training in Dance Movement Therapy and Ritual Theater, at some point during the exercises…
You might be tempted to do so if you happen to watch the latest Nabisco Cookie commercial for the “Chips Ahoy…