February is often considered “the month of love” or “ Heart” month. This may be a time when you think…
Practical steps for increasing your Happiness quotient. In part 1 of how to increase your Happiness quotient, I talked about…
Do you want to raise your Happiness Quotient? Some of my clients seek counselling help for anxiety or depression because…
You don't expect your counsellor to talk about your closet. However, how you do anything in life is how you…
Do you listen to “I’m too fat FM”? Over the years of counselling women I have discovered that perfectionism and…
How many of us look in the mirror every morning and say to ourselves, "I am the perfection of Life. …