Do you make negative associations with Anger? You’re not alone. Few of us had “healthy anger” role models. For many,…
Emotional eating can have different triggers. During one of the last calls of the Stop Emotional Eating Coaching Program one…
You might be tempted to do so if you happen to watch the latest Nabisco Cookie commercial for the “Chips Ahoy…
Does the way you eat reflect how your family ate when you were growing up? Naturally thin individuals are more…