mindfulness

Your “must have” love affair

February is often considered “the month of love” or “ Heart” month. This may be a time when you think…

7 years ago

Discover the 3 Mantras that will nip your Holiday Stress in the bud

Ideally the Holiday Season is a time of fun, celebration and connection. Unfortunately for many of us it becomes also…

7 years ago

The 3 letter word that can shift depression and anxiety Part 2

Practical steps for increasing your Happiness quotient. In part 1 of how to increase your Happiness quotient, I talked about…

10 years ago

The 3 letter word that can shift depression and anxiety Part 1

Do you want to raise your Happiness Quotient?  Some of my clients seek counselling help for anxiety or depression because…

10 years ago

Avoiding the double-edged sword of perfectionism: Part 2

Are you wondering if you are a perfectionist?  Take a look and see if you can relate to these statements:…

12 years ago

Love your closet – love your life, Part 2 of 3

You don't expect your counsellor to talk about your closet. However, how you do anything in life is how you…

12 years ago

How Authenticity can help you lose weight

Many years ago, when I was training in Dance Movement Therapy and Ritual Theater, at some point during the exercises…

13 years ago