February is often considered “the month of love” or “ Heart” month. This may be a time when you think…
Ideally the Holiday Season is a time of fun, celebration and connection. Unfortunately for many of us it becomes also…
Practical steps for increasing your Happiness quotient. In part 1 of how to increase your Happiness quotient, I talked about…
Do you want to raise your Happiness Quotient? Some of my clients seek counselling help for anxiety or depression because…
Are you wondering if you are a perfectionist? Take a look and see if you can relate to these statements:…
You don't expect your counsellor to talk about your closet. However, how you do anything in life is how you…
Many years ago, when I was training in Dance Movement Therapy and Ritual Theater, at some point during the exercises…