February is often considered “the month of love” or “ Heart” month. This may be a time when you think…
Why do I feel sad and angry when I listen to women talk about feeling inadequate in bed during Sex…
When you stand in front of the closet and feel like you've got nothing to wear, it can trigger negative…
Summer is coming to an end, temperatures are dropping and you’re most likely rearranging your closet for the upcoming fall/winter…
Do you listen to “I’m too fat FM”? Over the years of counselling women I have discovered that perfectionism and…
Do you make negative associations with Anger? You’re not alone. Few of us had “healthy anger” role models. For many,…
How do you feel about ageing? If you are reading this and you haven’t hit your 40s yet, you might…