Ideally the Holiday Season is a time of fun, celebration and connection. Unfortunately for many of us it becomes also…
When you’re stressed or anxious your body releases a hormone called cortisol. Cortisol makes you crave sugary and high calorie…
Do you make negative associations with Anger? You’re not alone. Few of us had “healthy anger” role models. For many,…
Emotional eating can have different triggers. During one of the last calls of the Stop Emotional Eating Coaching Program one…
Many years ago, when I was training in Dance Movement Therapy and Ritual Theater, at some point during the exercises…
You might be tempted to do so if you happen to watch the latest Nabisco Cookie commercial for the “Chips Ahoy…
Does the way you eat reflect how your family ate when you were growing up? Naturally thin individuals are more…