diabetes

How to turn on your pleasure hormones

When you’re stressed or anxious your body releases a hormone called cortisol. Cortisol makes you crave sugary and high calorie…

12 years ago

Don’t stuff your anger – 3 anger coping tips

Do you make negative associations with Anger? You’re not alone. Few of us had “healthy anger” role models. For many,…

12 years ago

3 Tips to stop emotional eating when you’re bored

Emotional eating can have different triggers. During one of the last calls of the Stop Emotional Eating Coaching Program   one…

12 years ago

Have you tried these cookies to lift your depression or low mood?

You might be tempted to do so  if you happen to watch the latest Nabisco Cookie commercial for the “Chips Ahoy…

13 years ago