Do you limit how good you feel? Your first response may be “Of course not, why would I do that?”…
Practical steps for increasing your Happiness quotient. In part 1 of how to increase your Happiness quotient, I talked about…
Do you want to raise your Happiness Quotient? Some of my clients seek counselling help for anxiety or depression because…
Are you wondering if you are a perfectionist? Take a look and see if you can relate to these statements:…
Are you a perfectionist? You might be nodding your head vigorously and saying “Yes, that me. It’s what has gotten…
When you stand in front of the closet and feel like you've got nothing to wear, it can trigger negative…
Do you listen to “I’m too fat FM”? Over the years of counselling women I have discovered that perfectionism and…
If you have ever struggled with depression you can probably relate to feeling stuck and/or overwhelmed. When I am counselling…
You might be tempted to do so if you happen to watch the latest Nabisco Cookie commercial for the “Chips Ahoy…