Practical steps for increasing your Happiness quotient. In part 1 of how to increase your Happiness quotient, I talked about…
Do you want to raise your Happiness Quotient? Some of my clients seek counselling help for anxiety or depression because…
Are you wondering if you are a perfectionist? Take a look and see if you can relate to these statements:…
When you stand in front of the closet and feel like you've got nothing to wear, it can trigger negative…
You don't expect your counsellor to talk about your closet. However, how you do anything in life is how you…
Summer is coming to an end, temperatures are dropping and you’re most likely rearranging your closet for the upcoming fall/winter…
Do you listen to “I’m too fat FM”? Over the years of counselling women I have discovered that perfectionism and…
When you’re stressed or anxious your body releases a hormone called cortisol. Cortisol makes you crave sugary and high calorie…
Do you make negative associations with Anger? You’re not alone. Few of us had “healthy anger” role models. For many,…
Emotional eating can have different triggers. During one of the last calls of the Stop Emotional Eating Coaching Program one…