February is often considered “the month of love” or “ Heart” month. This may be a time when you think…
Are you wondering if you are a perfectionist? Take a look and see if you can relate to these statements:…
Do you listen to “I’m too fat FM”? Over the years of counselling women I have discovered that perfectionism and…
Do you make negative associations with Anger? You’re not alone. Few of us had “healthy anger” role models. For many,…
Becoming a caregiver can activate a lot of emotions. Particularly when women become responsible for the care of a parent,…