Practical steps for increasing your Happiness quotient. In part 1 of how to increase your Happiness quotient, I talked about…
Are you wondering if you are a perfectionist? Take a look and see if you can relate to these statements:…
Are you a perfectionist? You might be nodding your head vigorously and saying “Yes, that me. It’s what has gotten…
Do you listen to “I’m too fat FM”? Over the years of counselling women I have discovered that perfectionism and…
When you’re stressed or anxious your body releases a hormone called cortisol. Cortisol makes you crave sugary and high calorie…
Becoming a caregiver can activate a lot of emotions. Particularly when women become responsible for the care of a parent,…
If you have ever struggled with depression you can probably relate to feeling stuck and/or overwhelmed. When I am counselling…