Summer is coming to an end, temperatures are dropping and you’re most likely rearranging your closet for the upcoming fall/winter…
When you’re stressed or anxious your body releases a hormone called cortisol. Cortisol makes you crave sugary and high calorie…
Do you make negative associations with Anger? You’re not alone. Few of us had “healthy anger” role models. For many,…
Emotional eating can have different triggers. During one of the last calls of the Stop Emotional Eating Coaching Program one…
You might be tempted to do so if you happen to watch the latest Nabisco Cookie commercial for the “Chips Ahoy…