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Is Pornography eroding your self esteem and ruining your sex life?

Why do I feel sad and angry when I listen to women talk about feeling inadequate in bed during  Sex…

10 years ago

The 3 letter word that can shift depression and anxiety Part 2

Practical steps for increasing your Happiness quotient. In part 1 of how to increase your Happiness quotient, I talked about…

10 years ago

Avoiding the double-edged sword of perfectionism: Part 2

Are you wondering if you are a perfectionist?  Take a look and see if you can relate to these statements:…

12 years ago

Avoiding the double-edged sword of perfectionism: Part 1

Are you a perfectionist? You might be nodding your head vigorously and saying “Yes, that me. It’s what has gotten…

12 years ago

Love your closet – love your life, Part 2 of 3

You don't expect your counsellor to talk about your closet. However, how you do anything in life is how you…

12 years ago

4 Tips to stop listening to “I’m too Fat FM”

Do you listen to “I’m too fat FM”? Over the years of counselling women I have discovered that perfectionism and…

13 years ago

Have you tried these cookies to lift your depression or low mood?

You might be tempted to do so  if you happen to watch the latest Nabisco Cookie commercial for the “Chips Ahoy…

14 years ago