awareness

How to embrace and enjoy your sexual self

About 50% of women come to see me for Sexual Healing Therapy or Sex Therapy Relationship counselling, because they are…

10 years ago

The 3 letter word that can shift depression and anxiety Part 2

Practical steps for increasing your Happiness quotient. In part 1 of how to increase your Happiness quotient, I talked about…

10 years ago

The 3 letter word that can shift depression and anxiety Part 1

Do you want to raise your Happiness Quotient?  Some of my clients seek counselling help for anxiety or depression because…

10 years ago

Avoiding the double-edged sword of perfectionism: Part 1

Are you a perfectionist? You might be nodding your head vigorously and saying “Yes, that me. It’s what has gotten…

12 years ago

Eat Like a Snail

Does the way you eat reflect how your family ate when you were growing up? Naturally thin individuals are more…

15 years ago