{"id":1387,"date":"2020-06-16T20:50:59","date_gmt":"2020-06-16T20:50:59","guid":{"rendered":"http:\/\/goddessrevealed.ca\/?page_id=1387"},"modified":"2020-07-27T20:44:45","modified_gmt":"2020-07-27T20:44:45","slug":"anxiety-and-stress-management-counselling","status":"publish","type":"page","link":"https:\/\/goddessrevealed.ca\/tapro\/anxiety-and-stress-management-counselling\/","title":{"rendered":"Anxiety and Stress Management"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1387\" class=\"elementor elementor-1387\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-effc5ed elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"effc5ed\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6390884\" data-id=\"6390884\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-80d9cf4 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"80d9cf4\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInDown&quot;,&quot;_animation_delay&quot;:0.01000000000000000020816681711721685132943093776702880859375}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-xl\"><b>Anxiety and Stress Management<\/b><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5ea364 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e5ea364\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-66d277a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"66d277a\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9dd543b\" data-id=\"9dd543b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-de77af1 elementor-widget elementor-widget-text-editor\" data-id=\"de77af1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><u>LOVING YOURSELF BACK TO WHOLENESS<\/u><\/h2>\n<p><strong>Would you like to live life from a place of joy,<\/strong><br><strong>self-love and empowerment?<\/strong><\/p>\n<p><strong style=\"font-size: 19px; letter-spacing: 0.2px;\">Do you need relief from feeling anxious and inadequate?<\/strong><\/p>\n<p><strong>Are you longing to remember who you really are?<\/strong><\/p>\n<p>As a woman, in today\u2019s world you are used to wearing many hats such as daughter, mother, spouse \/ girlfriend, friend, caregiver or career woman. Meeting these demands can often come at a high price.<\/p>\n<p><strong>Can you relate to:<\/strong><\/p>\n<ul>\n<li>feeling responsible for other people\u2019s feelings and problems?<\/li>\n<li>giving up a piece of yourself, while trying to make others happy?<\/li>\n<li>not speaking your truth, because you don\u2019t want to create conflict ?<\/li>\n<li>trying to manage overwhelm only to be told that you are controlling?<\/li>\n<li>worrying about being judged, rejected or abandoned?<\/li>\n<li>secretly feeling like a failure or that you are \u201can imposter\u201d?<\/li>\n<\/ul>\n<p>Unfortunately we live in a society where we are taught to compare ourselves and it is strongly \u201csuggested\u201d that we should \u201cbe\u201d a certain way in order to be considered a good________\u201dfill in the blank\u201d.<\/p>\n<p>It is no surprise that having to cope with stress and anxiety is almost considered the new \u201cnormal.\u201d Sooner or later your whole life is impacted, because anxiety affects your feelings, your thoughts, your behavior and your body. This can often feel like this:<\/p>\n<ul>\n<li>You worry a lot, are irritable and can\u2019t relax<\/li>\n<li>You have a hard time saying No or feel guilty when you do<\/li>\n<li>The worst case scenario is always only a thought away<\/li>\n<li>You get \u201cfeedback\u201d about being a perfectionist or being controlling<\/li>\n<li>You carry a lot of tension in your body, often feel exhausted, shaky or have headaches<\/li>\n<li>You dread or avoid situations which make you feel anxious or stressed<\/li>\n<li>You feel burned out and tired or empty<\/li>\n<li>You are turning to food, shopping, overexercising or other ways to try and cope<\/li>\n<li>You seem to have lost your sex drive<\/li>\n<li>You struggle with low self-esteem and body image<\/li>\n<\/ul>\n<p>In our therapeutic work and counselling sessions, I invite you to embark on a journey of loving yourself back to wholeness.<\/p>\n<p>Together we will develop tools and practices that will help you to soothe and heal.<\/p>\n<p><strong>Anxiety and stress counselling can help you understand the underlying causes of your anxiety.<\/strong> As a certified somatic psychotherapist I use a mind\/body approach which will help you increase your awareness and self-understanding so you can identify your triggers. Most importantly however I will help you develop practical tools that work for you so you can reduce stress and anxiety and feel in charge of your life again.<\/p>\n<p>Whether you\u2019re longing to feel more carefree, energized and self-satisfied or whether you\u2019re hoping to have more joy, love and intimacy and connection in your life, you can do it!<\/p>\n<p>Connecting body, mind and spirit, I will accompany you on the healing journey of revealing your inner goddess. Becoming who you really are stands for a life of self-acceptance and serenity. It means enjoying vitality, greater happiness, empowerment and mindfulness.<\/p>\n<p>Contact Burnaby and North Vancouver stress and anxiety counselor Ina Stockhausen at&nbsp;<a href=\"tel:+17785588207\"><span style=\"font-size: 16px; font-style: normal; font-weight: 400;\">778 558 8207<\/span><\/a><span style=\"font-size: 16px;\">&nbsp;or&nbsp;<\/span><a href=\"https:\/\/goddessrevealed.ca\/contact-me\/\" target=\"_blank\" rel=\"noopener\">email me<\/a>&nbsp;to schedule a complimentary 20 min phone consultation and let&#8217;s discuss how I can support you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Anxiety and Stress Management LOVING YOURSELF BACK TO WHOLENESS Would you like to live life from &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/goddessrevealed.ca\/tapro\/anxiety-and-stress-management-counselling\/\"> <span class=\"screen-reader-text\">Anxiety and Stress Management<\/span> Read More \u00bb<\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"class_list":["post-1387","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/goddessrevealed.ca\/tapro\/wp-json\/wp\/v2\/pages\/1387","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/goddessrevealed.ca\/tapro\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/goddessrevealed.ca\/tapro\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/goddessrevealed.ca\/tapro\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/goddessrevealed.ca\/tapro\/wp-json\/wp\/v2\/comments?post=1387"}],"version-history":[{"count":31,"href":"https:\/\/goddessrevealed.ca\/tapro\/wp-json\/wp\/v2\/pages\/1387\/revisions"}],"predecessor-version":[{"id":1695,"href":"https:\/\/goddessrevealed.ca\/tapro\/wp-json\/wp\/v2\/pages\/1387\/revisions\/1695"}],"wp:attachment":[{"href":"https:\/\/goddessrevealed.ca\/tapro\/wp-json\/wp\/v2\/media?parent=1387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}