How to turn on your pleasure hormones
When you’re stressed or anxious your body releases a hormone called cortisol. Cortisol makes you crave …
weight loss
3 Tips to stop emotional eating when you’re bored
Emotional eating can have different triggers. During one of the last calls of the Stop Emotional …
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How Authenticity can help you lose weight
Many years ago, when I was training in Dance Movement Therapy and Ritual Theater, at some …
Have you tried these cookies to lift your depression or low mood?
You might be tempted to do so if you happen to watch the latest Nabisco Cookie commercial …
Have you tried these cookies to lift your depression or low mood? Read More »