Are you unconsciously limiting your sense of well-being and happiness?
Do you limit how good you feel? Your first response may be “Of course not, why …
Are you unconsciously limiting your sense of well-being and happiness? Read More »
stress and anxiety relief
Discover the 3 Mantras that will nip your Holiday Stress in the bud
Ideally the Holiday Season is a time of fun, celebration and connection. Unfortunately for many of …
Discover the 3 Mantras that will nip your Holiday Stress in the bud Read More »
Are you just not “into him” that much anymore?
Has the idea of sex with your boyfriend or partner lost its luster? Are you wondering …
The 3 letter word that can shift depression and anxiety Part 2
Practical steps for increasing your Happiness quotient. In part 1 of how to increase your Happiness …
The 3 letter word that can shift depression and anxiety Part 2 Read More »
The 3 letter word that can shift depression and anxiety Part 1
Do you want to raise your Happiness Quotient? Some of my clients seek counselling help for …
The 3 letter word that can shift depression and anxiety Part 1 Read More »
Have you tried these cookies to lift your depression or low mood?
You might be tempted to do so if you happen to watch the latest Nabisco Cookie commercial …
Have you tried these cookies to lift your depression or low mood? Read More »