Your “must have” love affair
February is often considered “the month of love” or “ Heart” month. This may be a …
self-compassion
Avoiding the double-edged sword of perfectionism: Part 1
Are you a perfectionist? You might be nodding your head vigorously and saying “Yes, that me. …
Avoiding the double-edged sword of perfectionism: Part 1 Read More »
Don’t stuff your anger – 3 anger coping tips
Do you make negative associations with Anger? You’re not alone. Few of us had “healthy anger” …
How Authenticity can help you lose weight
Many years ago, when I was training in Dance Movement Therapy and Ritual Theater, at some …
Have you tried these cookies to lift your depression or low mood?
You might be tempted to do so if you happen to watch the latest Nabisco Cookie commercial …
Have you tried these cookies to lift your depression or low mood? Read More »