Your “must have” love affair
February is often considered “the month of love” or “ Heart” month. This may be a …
mindfulness
Discover the 3 Mantras that will nip your Holiday Stress in the bud
Ideally the Holiday Season is a time of fun, celebration and connection. Unfortunately for many of …
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The 3 letter word that can shift depression and anxiety Part 2
Practical steps for increasing your Happiness quotient. In part 1 of how to increase your Happiness …
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The 3 letter word that can shift depression and anxiety Part 1
Do you want to raise your Happiness Quotient? Some of my clients seek counselling help for …
The 3 letter word that can shift depression and anxiety Part 1 Read More »
Avoiding the double-edged sword of perfectionism: Part 2
Are you wondering if you are a perfectionist? Take a look and see if you can …
Avoiding the double-edged sword of perfectionism: Part 2 Read More »
Love your closet – love your life, Part 2 of 3
You don’t expect your counsellor to talk about your closet. However, how you do anything in …
How Authenticity can help you lose weight
Many years ago, when I was training in Dance Movement Therapy and Ritual Theater, at some …