Are you unconsciously limiting your sense of well-being and happiness?
Do you limit how good you feel? Your first response may be “Of course not, why …
Are you unconsciously limiting your sense of well-being and happiness? Read More »
low self-esteem
Your “must have” love affair
February is often considered “the month of love” or “ Heart” month. This may be a …
Is Pornography eroding your self esteem and ruining your sex life?
Why do I feel sad and angry when I listen to women talk about feeling inadequate …
Is Pornography eroding your self esteem and ruining your sex life? Read More »
Are you just not “into him” that much anymore?
Has the idea of sex with your boyfriend or partner lost its luster? Are you wondering …
How to embrace and enjoy your sexual self
About 50% of women come to see me for Sexual Healing Therapy or Sex Therapy Relationship …
Avoiding the double-edged sword of perfectionism: Part 1
Are you a perfectionist? You might be nodding your head vigorously and saying “Yes, that me. …
Avoiding the double-edged sword of perfectionism: Part 1 Read More »
Love your closet – love your life, Part 2 of 3
You don’t expect your counsellor to talk about your closet. However, how you do anything in …
Love your closet – love your life, Part 1 of 3
Summer is coming to an end, temperatures are dropping and you’re most likely rearranging your closet …
4 Tips to stop listening to “I’m too Fat FM”
Do you listen to “I’m too fat FM”? Over the years of counselling women I have …
Depression… are you struggling to experience the bright side of life?
If you have ever struggled with depression you can probably relate to feeling stuck and/or overwhelmed. …
Depression… are you struggling to experience the bright side of life? Read More »