Are you unconsciously limiting your sense of well-being and happiness?
Do you limit how good you feel? Your first response may be “Of course not, why …
Are you unconsciously limiting your sense of well-being and happiness? Read More »
Joy
Your “must have” love affair
February is often considered “the month of love” or “ Heart” month. This may be a …
How to embrace and enjoy your sexual self
About 50% of women come to see me for Sexual Healing Therapy or Sex Therapy Relationship …
The 3 letter word that can shift depression and anxiety Part 2
Practical steps for increasing your Happiness quotient. In part 1 of how to increase your Happiness …
The 3 letter word that can shift depression and anxiety Part 2 Read More »
The 3 letter word that can shift depression and anxiety Part 1
Do you want to raise your Happiness Quotient? Some of my clients seek counselling help for …
The 3 letter word that can shift depression and anxiety Part 1 Read More »
Love your closet – love your life, Part 3 of 3
When you stand in front of the closet and feel like you’ve got nothing to wear, …
Love your closet – love your life, Part 1 of 3
Summer is coming to an end, temperatures are dropping and you’re most likely rearranging your closet …
4 Tips to stop listening to “I’m too Fat FM”
Do you listen to “I’m too fat FM”? Over the years of counselling women I have …
How to turn on your pleasure hormones
When you’re stressed or anxious your body releases a hormone called cortisol. Cortisol makes you crave …
Did you know there is one very simple way to extend your life span?
How do you feel about ageing? If you are reading this and you haven’t hit your …
Did you know there is one very simple way to extend your life span? Read More »