Your “must have” love affair
February is often considered “the month of love” or “ Heart” month. This may be a …
freedom
Is Pornography eroding your self esteem and ruining your sex life?
Why do I feel sad and angry when I listen to women talk about feeling inadequate …
Is Pornography eroding your self esteem and ruining your sex life? Read More »
Love your closet – love your life, Part 3 of 3
When you stand in front of the closet and feel like you’ve got nothing to wear, …
Love your closet – love your life, Part 1 of 3
Summer is coming to an end, temperatures are dropping and you’re most likely rearranging your closet …
4 Tips to stop listening to “I’m too Fat FM”
Do you listen to “I’m too fat FM”? Over the years of counselling women I have …
Don’t stuff your anger – 3 anger coping tips
Do you make negative associations with Anger? You’re not alone. Few of us had “healthy anger” …
Did you know there is one very simple way to extend your life span?
How do you feel about ageing? If you are reading this and you haven’t hit your …
Did you know there is one very simple way to extend your life span? Read More »