Discover the 3 Mantras that will nip your Holiday Stress in the bud
Ideally the Holiday Season is a time of fun, celebration and connection. Unfortunately for many of …
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Emotional Eating
How to turn on your pleasure hormones
When you’re stressed or anxious your body releases a hormone called cortisol. Cortisol makes you crave …
Don’t stuff your anger – 3 anger coping tips
Do you make negative associations with Anger? You’re not alone. Few of us had “healthy anger” …
3 Tips to stop emotional eating when you’re bored
Emotional eating can have different triggers. During one of the last calls of the Stop Emotional …
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How Authenticity can help you lose weight
Many years ago, when I was training in Dance Movement Therapy and Ritual Theater, at some …
Have you tried these cookies to lift your depression or low mood?
You might be tempted to do so if you happen to watch the latest Nabisco Cookie commercial …
Have you tried these cookies to lift your depression or low mood? Read More »
Eat Like a Snail
Does the way you eat reflect how your family ate when you were growing up? Naturally …