How to turn on your pleasure hormones
When you’re stressed or anxious your body releases a hormone called cortisol. Cortisol makes you crave …
dieting
Don’t stuff your anger – 3 anger coping tips
Do you make negative associations with Anger? You’re not alone. Few of us had “healthy anger” …
3 Tips to stop emotional eating when you’re bored
Emotional eating can have different triggers. During one of the last calls of the Stop Emotional …
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How Authenticity can help you lose weight
Many years ago, when I was training in Dance Movement Therapy and Ritual Theater, at some …