Are you unconsciously limiting your sense of well-being and happiness?
Do you limit how good you feel? Your first response may be “Of course not, why …
Are you unconsciously limiting your sense of well-being and happiness? Read More »
depression
The 3 letter word that can shift depression and anxiety Part 2
Practical steps for increasing your Happiness quotient. In part 1 of how to increase your Happiness …
The 3 letter word that can shift depression and anxiety Part 2 Read More »
The 3 letter word that can shift depression and anxiety Part 1
Do you want to raise your Happiness Quotient? Some of my clients seek counselling help for …
The 3 letter word that can shift depression and anxiety Part 1 Read More »
Avoiding the double-edged sword of perfectionism: Part 2
Are you wondering if you are a perfectionist? Take a look and see if you can …
Avoiding the double-edged sword of perfectionism: Part 2 Read More »
Avoiding the double-edged sword of perfectionism: Part 1
Are you a perfectionist? You might be nodding your head vigorously and saying “Yes, that me. …
Avoiding the double-edged sword of perfectionism: Part 1 Read More »
Love your closet – love your life, Part 3 of 3
When you stand in front of the closet and feel like you’ve got nothing to wear, …
4 Tips to stop listening to “I’m too Fat FM”
Do you listen to “I’m too fat FM”? Over the years of counselling women I have …
Depression… are you struggling to experience the bright side of life?
If you have ever struggled with depression you can probably relate to feeling stuck and/or overwhelmed. …
Depression… are you struggling to experience the bright side of life? Read More »
Have you tried these cookies to lift your depression or low mood?
You might be tempted to do so if you happen to watch the latest Nabisco Cookie commercial …
Have you tried these cookies to lift your depression or low mood? Read More »