The 3 letter word that can shift depression and anxiety Part 2
Practical steps for increasing your Happiness quotient. In part 1 of how to increase your Happiness …
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counselling
The 3 letter word that can shift depression and anxiety Part 1
Do you want to raise your Happiness Quotient? Some of my clients seek counselling help for …
The 3 letter word that can shift depression and anxiety Part 1 Read More »
Avoiding the double-edged sword of perfectionism: Part 2
Are you wondering if you are a perfectionist? Take a look and see if you can …
Avoiding the double-edged sword of perfectionism: Part 2 Read More »
Love your closet – love your life, Part 3 of 3
When you stand in front of the closet and feel like you’ve got nothing to wear, …
Love your closet – love your life, Part 2 of 3
You don’t expect your counsellor to talk about your closet. However, how you do anything in …
Love your closet – love your life, Part 1 of 3
Summer is coming to an end, temperatures are dropping and you’re most likely rearranging your closet …
4 Tips to stop listening to “I’m too Fat FM”
Do you listen to “I’m too fat FM”? Over the years of counselling women I have …
How to turn on your pleasure hormones
When you’re stressed or anxious your body releases a hormone called cortisol. Cortisol makes you crave …
Don’t stuff your anger – 3 anger coping tips
Do you make negative associations with Anger? You’re not alone. Few of us had “healthy anger” …
3 Tips to stop emotional eating when you’re bored
Emotional eating can have different triggers. During one of the last calls of the Stop Emotional …
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