Your “must have” love affair
February is often considered “the month of love” or “ Heart” month. This may be a …
codependency
Avoiding the double-edged sword of perfectionism: Part 2
Are you wondering if you are a perfectionist? Take a look and see if you can …
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4 Tips to stop listening to “I’m too Fat FM”
Do you listen to “I’m too fat FM”? Over the years of counselling women I have …
Don’t stuff your anger – 3 anger coping tips
Do you make negative associations with Anger? You’re not alone. Few of us had “healthy anger” …
Becoming a caregiver and the perfectionism trap
Becoming a caregiver can activate a lot of emotions. Particularly when women become responsible for the …