The 3 letter word that can shift depression and anxiety Part 2
Practical steps for increasing your Happiness quotient. In part 1 of how to increase your Happiness …
The 3 letter word that can shift depression and anxiety Part 2 Read More »
breathe
Avoiding the double-edged sword of perfectionism: Part 2
Are you wondering if you are a perfectionist? Take a look and see if you can …
Avoiding the double-edged sword of perfectionism: Part 2 Read More »
Avoiding the double-edged sword of perfectionism: Part 1
Are you a perfectionist? You might be nodding your head vigorously and saying “Yes, that me. …
Avoiding the double-edged sword of perfectionism: Part 1 Read More »
4 Tips to stop listening to “I’m too Fat FM”
Do you listen to “I’m too fat FM”? Over the years of counselling women I have …
How to turn on your pleasure hormones
When you’re stressed or anxious your body releases a hormone called cortisol. Cortisol makes you crave …
Becoming a caregiver and the perfectionism trap
Becoming a caregiver can activate a lot of emotions. Particularly when women become responsible for the …
Depression… are you struggling to experience the bright side of life?
If you have ever struggled with depression you can probably relate to feeling stuck and/or overwhelmed. …
Depression… are you struggling to experience the bright side of life? Read More »