Is Pornography eroding your self esteem and ruining your sex life?
Why do I feel sad and angry when I listen to women talk about feeling inadequate …
Is Pornography eroding your self esteem and ruining your sex life? Read More »
axiety
The 3 letter word that can shift depression and anxiety Part 2
Practical steps for increasing your Happiness quotient. In part 1 of how to increase your Happiness …
The 3 letter word that can shift depression and anxiety Part 2 Read More »
Avoiding the double-edged sword of perfectionism: Part 2
Are you wondering if you are a perfectionist? Take a look and see if you can …
Avoiding the double-edged sword of perfectionism: Part 2 Read More »
Avoiding the double-edged sword of perfectionism: Part 1
Are you a perfectionist? You might be nodding your head vigorously and saying “Yes, that me. …
Avoiding the double-edged sword of perfectionism: Part 1 Read More »
Love your closet – love your life, Part 2 of 3
You don’t expect your counsellor to talk about your closet. However, how you do anything in …
4 Tips to stop listening to “I’m too Fat FM”
Do you listen to “I’m too fat FM”? Over the years of counselling women I have …
Have you tried these cookies to lift your depression or low mood?
You might be tempted to do so if you happen to watch the latest Nabisco Cookie commercial …
Have you tried these cookies to lift your depression or low mood? Read More »