3 Tips to stop emotional eating when you’re bored
Emotional eating can have different triggers. During one of the last calls of the Stop Emotional …
3 Tips to stop emotional eating when you’re bored Read More »
Blog Posts
Becoming a caregiver and the perfectionism trap
Becoming a caregiver can activate a lot of emotions. Particularly when women become responsible for the …
How Authenticity can help you lose weight
Many years ago, when I was training in Dance Movement Therapy and Ritual Theater, at some …
Depression… are you struggling to experience the bright side of life?
If you have ever struggled with depression you can probably relate to feeling stuck and/or overwhelmed. …
Depression… are you struggling to experience the bright side of life? Read More »
Did you know there is one very simple way to extend your life span?
How do you feel about ageing? If you are reading this and you haven’t hit your …
Did you know there is one very simple way to extend your life span? Read More »
Have you tried these cookies to lift your depression or low mood?
You might be tempted to do so if you happen to watch the latest Nabisco Cookie commercial …
Have you tried these cookies to lift your depression or low mood? Read More »
Eat Like a Snail
Does the way you eat reflect how your family ate when you were growing up? Naturally …