Are you unconsciously limiting your sense of well-being and happiness?
Do you limit how good you feel? Your first response may be “Of course not, why …
Are you unconsciously limiting your sense of well-being and happiness? Read More »
Blog Posts
Your “must have” love affair
February is often considered “the month of love” or “ Heart” month. This may be a …
Discover the 3 Mantras that will nip your Holiday Stress in the bud
Ideally the Holiday Season is a time of fun, celebration and connection. Unfortunately for many of …
Discover the 3 Mantras that will nip your Holiday Stress in the bud Read More »
Avoiding the double-edged sword of perfectionism: Part 2
Are you wondering if you are a perfectionist? Take a look and see if you can …
Avoiding the double-edged sword of perfectionism: Part 2 Read More »
Avoiding the double-edged sword of perfectionism: Part 1
Are you a perfectionist? You might be nodding your head vigorously and saying “Yes, that me. …
Avoiding the double-edged sword of perfectionism: Part 1 Read More »
Love your closet – love your life, Part 3 of 3
When you stand in front of the closet and feel like you’ve got nothing to wear, …
Love your closet – love your life, Part 2 of 3
You don’t expect your counsellor to talk about your closet. However, how you do anything in …
Love your closet – love your life, Part 1 of 3
Summer is coming to an end, temperatures are dropping and you’re most likely rearranging your closet …
4 Tips to stop listening to “I’m too Fat FM”
Do you listen to “I’m too fat FM”? Over the years of counselling women I have …
How to turn on your pleasure hormones
When you’re stressed or anxious your body releases a hormone called cortisol. Cortisol makes you crave …