Summer is coming to an end, temperatures are dropping and you’re most likely rearranging your closet for the upcoming fall/winter season. Do you love your closet?

Is it a place of affirmation of who you are? Is it filled with beautiful colours that enhance your skin tone and make you look great? Is it easy for you to put together an outfit that makes you feel like a million bucks?

I’m sure you’ve heard the expression “How you do anything, is how you do everything.”

Often the relationship with your closet and the clothes you own is quite revealing about how you live your life and feel about yourself.

I’m sure we’re all familiar with the classic and frustrating situation of gazing at the array of garments we own only to conclude “I’ve got nothing to wear!”

Did you know that, according to fashion experts, most women wear only 20 per cent of their wardrobe 80 per cent of the time?

Let’s examine three typical “closet situations” that can be a springboard for personal awareness and positive change. In part 1 of this 3 part series let’s look at

# 1: You’ve got nothing to wear because your size has changed and /or your wardrobe is outdated.

If your closet is filled with a number of garments that don’t fit or are no longer appropriate for your current stage of life? Ask yourself…how long has it been since they were a fit? Months, a season or has it been years? Why haven’t you given them away? Is it a budget question or is there more to it?

A survey conducted in the UK at the beginning of the year found that eight out of ten women – that amounts to 20million across the UK – are hoarding millions of pieces of clothing that they can never wear.

Two thirds admitted of keeping the clothes in the misguided hope they will one day be able to wear them again. I’m sure that women on this side of the ocean can relate.

When you hold on to clothes that are too small (most likely you aren’t keeping a sexy dress you want to grow into) it can be symbolic of a general struggle to let go of things in your life. Keeping clothes that were appropriate when you just got out of high school or were still a student can also indicate that you haven’t fully moved forward and stepped into your current life or life style.

Sometimes there is an emotional connection to once favorite items of clothing because they remind you of happy times in your life. There is nothing wrong with keeping things for sentimental reasons. But they shouldn’t be part of your everyday wardrobe because rather than evoking positive memories, they risk triggering negative self-talk and stress in those moments when you’re trying to find something to wear.

 If you’re struggling with giving away what’s no longer a fit because a part of you longs to feel like you did “back then”, if you associate feeling good about yourself with being different from how or who you are today, try the following exercise:

Divide a piece of paper into two columns. In the first column make a list describing all the positive things you associate with the woman who wore the clothes that used to fit. In the second column, write down all the things you value and celebrate about who you are today.

Now compare the two. What stands out for you? Are there any items in the first column that you want to integrate into your life today? For example, if you used to feel sexier or more carefree, what can you do to welcome those feelings back into your current life? Perhaps you could take a belly dancing class. Maybe you could join toastmasters.  If you’re feeling really stuck, counselling can help you come to a place of greater self-love and acceptance as well as cope with the inevitable grief that comes with change. There are many options to help you change.

The only limits to being who you want to be, are the limiting thoughts you have bought into.